Pepper Lunch Recipe is one of the world’s most popular food lists. This is a very tasty and nutritious food list. This food list is varied. Some popular pepper lunch recipes are Beef Pepper Rice and Pepper Rice. This dish is one of Filipinos’ most popular lunch options because of the excellent, well-prepared beef. A person doesn’t just put their reputation on a plate of perfectly cooked beef. But for Pepper Lunch’s Beef Pepper Rice, we will. Besides having it better and bigger, you won’t have to smell like a lunchtime promo after your mid-day fix.
Beef Pepper Rice
If you have ever travelled to Asia, you may be familiar with Pepper Lunch, a well-known fast food chain. It is the location where this rice with beef and pepper became popular. It’s very basic, consisting of sliced beef, rice, corn, green onions, and a sweet and salty sauce served hot and bubbly.
Key ingredients for beef pepper rice
Thinly sliced beef
Of course, thinly sliced beef is one of the most crucial components of this recipe. This is available in most grocery stores’ frozen or meat departments. Sliced ribeye is my favourite cut, but if you can’t find it, sirloin or brisket also works well. This is a photo of the one I bought, which weighs about a pound.
Rice for beef pepper rice
Fresh rice works well for this recipe, but day-old rice works better because it won’t become as soggy. Using day-old rice produces the best results because we will be adding sauce and, optionally, an egg, which is extra liquid. Two cups of cooked rice were used.
Corn, green onion, onion
Frozen corn kernels are available in almost every grocery store. It requires a quick soak in hot water and drain before adding the kernels to the heated pan.
Green onions give the meal a beautiful contrast in colour. Although I usually slice my green onions thinly, you can cut them slightly thicker for this recipe. Enhances flavor and crunch.
A regular yellow onion is first sautéed on a pan to extract the flavour. For this recipe, I used a single yellow onion, whole.
Butter
Butter adds flavour and facilitates a little further cooking of all the ingredients. I made my garlic bread using the homemade garlic butter I used for my previous two recipes.
INGREDIENTS
One-pound ribeye, thinly sliced
two cups of cooked rice
One cup of corn kernels, frozen
two green onion stalks
One yellow onion
Two tablespoons of soy sauce
One tablespoon of oyster sauce
Two tablespoons of honey
One teaspoon of black pepper
One teaspoon of sesame oil
Two tablespoons of butter
INSTRUCTIONS
To prepare the ingredients, slice the onion and green onion thinly, and soak the frozen corn kernels in hot water for ten seconds.
One cup of frozen corn kernels, two green onion stalks, and one yellow onion
Stir the sauce in advance.
One tablespoon oyster sauce, two tablespoons soy sauce, one tablespoon honey, one teaspoon black pepper, and one teaspoon sesame oil
Put one tablespoon of oil into your cast-iron pan and heat it over high heat.
After placing the sliced onions in the center of the pan, start to arrange the sliced beef along the pan’s edge.
Place your rice on top of the onions, then cover with sauce.
Incorporate the butter, corn, green onions, and egg (if desired), blending everything thoroughly.
Do Chia Seeds Go Bad or Good? Nowadays, people are more aware of food. Many people know what nutrients are in daily food and what vitamins and nutrients can be obtained by eating. And so everyone’s attention is on new food every day.One such superfood is chia seeds. ‘Chia seed’ is now very popular in the food list of health-conscious people.
What are chia seeds?
Chia seeds are originally the seeds of the salvia plant that grows in the desert. It can be found throughout much of Central America. Although it is usually classified as a grain, it is also called an herb. Experts claim that it is included in the main diet of the ancient Aztec nation. Chia seeds look a lot like sesame seeds.
nutritional value
One of the world’s healthiest foods is chia seeds. The ancient Aztecs considered it more valuable than gold. Any food like seeds is beneficial for health. Chia seeds are rich in omega-3 fatty acids and antioxidants such as quercetin, kaempferol, chlorogenic acid, caffeic acid, potassium, magnesium, iron, calcium, and soluble and insoluble dietary fiber.
benefits of chia seeds
Antioxidants found in chia seeds help to bolster the immune system.
The omega-3 in chia seeds also helps reduce the risk of heart disease and harmful cholesterol
According to experts, chia seeds have three times more protein than chicken eggs, which is necessary and beneficial for the human body.
Chia seeds contain five times more calcium than milk, which is especially beneficial in protecting and strengthening bone health.
Chia seeds are said by researchers to have eight times the amount of omega-3 fatty acids as salmon. It also helps in reducing the risk of heart disease and harmful cholesterol
Chia seeds keep blood sugar (blood sugar) normal, which reduces the risk of diabetes
Also, chia seeds help flush out waste products from the body, help reduce gas problems, and help you sleep better. It also keeps the skin, hair and nails beautiful.
Eating Rules
Since chia seeds have no taste, they can be mixed with any food, such as salads, custards, and smoothies. But if you soak it in water for 30 minutes before eating, you will get good benefits. According to experts, mixing two teaspoons of chia seeds and two teaspoons of lemon juice in 1 glass of water on an empty stomach in the morning and at night before bed gives good results.
Disadvantages of chia seeds
Every food has benefits as well as opposite disadvantages. Similarly, chia seeds also have some disadvantages.
Experiments conducted by some scientists have shown that chia seeds can increase prostate cancer and breast cancer. So it should be used in limited quantities.
Eating too many chia seeds can cause stomach problems because chia seeds contain a lot of fiber. So, chia should be consumed in small amounts. And if you have health problems, you should stop eating it immediately.
Eating extra chia seeds can lead to abnormal weight loss.
Chia seeds regulate blood sugar in the body and lower blood pressure. Therefore, excessive consumption of Chia seeds helps lower blood pressure and control blood sugar levels.
Great value Blueberries are dark blue edible fruits from the North American bush or shrub with the same name. Due to their sweet and tart flavor and their almost seedless nature, blueberries are a very popular fruit. They ate the berries in both fresh and dried form and used the fruits, leaves, flowers, stems and roots for medicinal purposes.
When are blueberries in season?
Great value Blueberries Blueberries are native to parts of North America where the climate is mild. They are traditionally in season in the United States from April to September but are sold year-round as imports from South America. These delicious berries are available in supermarkets, health food stores, and farmers’ markets nationwide.
Are frozen blueberries as healthy as fresh?
Freezing fresh-picked blueberries can help retain nutrients that fresh blueberries lose over time. Frozen blueberries, however, contain less vitamin C. One of the best natural sources of antioxidants is blueberries. They are available throughout the year.
Blueberry Benefits
Great value Blueberries Blueberries contain vitamins, minerals and antioxidants that provide significant health benefits. For example,Vitamin K, which is abundant in blueberries, promotes heart health. The vitamin is also important for bone health and blood clotting.
Other health benefits of blueberries include:
elevated concentrations of antioxidants Antioxidants can be found in abundance in natural foods like blueberries. Among common fruits and vegetables, they are thought to possess the highest concentrations of antioxidants. Antioxidants help protect against free radicals, which are harmful molecules that your body creates in response to things that can damage cells.
Lowers cholesterol levels
Because it and other things can accumulate in your arteries, which transport blood throughout your body, high cholesterol is bad for your heart. This process is thought to be triggered when cholesterol in your blood undergoes a chemical reaction called oxidation. Antioxidants in blueberries help prevent cholesterol from oxidizing.
low blood pressure
Regular consumption of blueberries helps reduce high blood pressure. The beneficial effects of blueberries are believed to be attributed to plant compounds known as anthocyanins.
Blood sugar control
Blueberries can help diabetics better control their blood sugar levels. Studies have shown that regular consumption of blueberries can help improve insulin sensitivity in patients with type 2 diabetes.
Bluebarries for Good digestion
Blueberries contain dietary fiber, which helps keep your digestive system running smoothly.
Blueberry Nutrition
Blueberry serving size
About 80 calories and 25% of the daily required vitamin C intake can be obtained from one cup of blueberries. There’s more to:
Protein: 1 gram
Fat: Less than 1 gram
Carbohydrates: 22 g
Fiber: 4 grams
Sugar: 15 grams
Fruit is an excellent source of:
Vitamin C
Vitamin K
Vitamin A
Manganese
Let’s knows to Wild blueberries
Lowbush blueberries, sometimes referred to as wild blueberries, are picked in the same way as other blueberries in North America, albeit smaller. They are often sold frozen.
They contain even higher levels of anthocyanins than their larger cousins. Anthocyanins are antioxidants that may help reduce signs of aging, cancer risk, and DNA damage.
Compared to cultivated blueberries, one cup of organic wild blueberries contains roughly twice as much fiber and calcium. They contain little sugar and carbs as well. Highbush or cultivated blueberries, however, contain more vitamin C than wild blueberries.
Blueberry tea
Blueberry Tea: A sweet-smelling, refreshing drink can be made by steeping the leaves of the blueberry bush in hot water. Some blueberry teas sold in stores are only blueberry-flavored and may not have the same benefits as tea made from blueberry leaves.
Benefits of Blueberry Tea
Blueberry leaf tea offers the same potential benefits as berries, including:
A strong immune system. Like blueberries, blueberry leaf tea contains vitamin C, which helps your immune system function better. The anthocyanins in it can also help your body fight infections. Improved brain function. Early research suggests that compounds found in wild blueberry leaves may help reduce inflammation that plays a role in cognitive brain disorders such as Alzheimer’s. Cholesterol control. According to a small study, children who drank blueberry tea every day for several months showed improvements in their blood fat levels. The children were at risk for high cholesterol. Further study is required on this subject.
Blueberry tea nutrition
Nutrition varies by brand, but a cup of hot blueberry tea can be made with:
Calories : 0
Fat : 0 g
Cholesterol : 0 mg
Sodium : 0 mg
Protein : 0 g
Making your tea using natural blueberry leaves adds to the savings.
They ate the berries in both fresh and dried form and used the fruits, leaves, flowers, stems and roots for medicinal purposes.