All about Apple Gourd or Tinda
South Asia is home to a fruit variety commonly called apple gourd or tienda. It has a flat side and a rounded shape.In diameter, about 8 cm. It weighs about 50 grams and is coloured light green. Apple gourds contain 94% water and are rich in vitamin A.
This Indian round gourd is a superfood and should be included in a diet due to its high antioxidant content, anti-inflammatory qualities, and other long-lasting health benefits.Squash-like and water-rich, you can stuff the gourd with spices to make a delicious curry dish or an authentic gourmet meal.
Growing kind of in a container is a great idea. It is a unique and significant summertime vegetable proliferating into a tall vine. It is healthier to eat the smaller fruits.
This post will quickly walk you through growing Apple Gourd or Tinda in grow bags and pots.
What is Apple Gourd
You can use Apple Gourd, a small, round, green vegetable frequently used in Indian cooking. It’s also called an apple gourd or an Indian round gourd. It belongs to the same family as other gourds like squash, melons, and cucumbers—the Cucurbitaceae.
Apple Gourd (Tinda) can be cooked with spices and added to soups, stews, and curries. Tinda is well-known for its subtle sweetness and is frequently used in recipes instead of pumpkin. It is an excellent source of minerals, vitamin C, and dietary fibre.
Apple Gourd (Tinda) is the ideal flavour to pair with spicy foods because it doesn’t have a strong flavour. It’s a great idea to grow tanda in the container. It makes sense because it enables you to control the vines swiftly.
Health benefits of Apple Gourd
Like other members of the gourd family, apple gourds’ seeds, fruit, and leaves are high in a range of vital nutrients, fibres, and water content, all with numerous health benefits.
- Round melons contain a high water content, they cool our bodies and help us replace lost water.
- Tinda is low in fat and cholesterol and high in potassium, magnesium, and manganese, all of which are good for the heart and reduce the risk of heart disease.
- Round melon’s high fibre, nutrient, and low-calorie content supports gut health. Dietary fibres prevent
- Digestive problems, decrease food cravings, prolong feelings of fullness, and slow down weight loss.
- Tinda has a lot of vitamins. The benefits of multivitamins (vitamins A, C, B6, and K) to the body’s operation include preventing disease, increasing immunity, improving blood clotting, slowing ageing, stimulating hair growth, and improving cognitive function.
- Antioxidants called polyphenols and cucurbitacin found in apple gourds shield our organs from oxidative damage and long-term sickness, lowering the risk of developing various cancers.
- Carotenoids, such as lutein and zeaxanthin, which shield eye organelles from oxidative damage and preserve healthy vision, are abundant in apple gourds.
- Apple gourds’ flavonoids and carotenoids have anti-inflammatory and antioxidant qualities that help with diabetes, jaundice, fever, and scalp conditions by reducing inflammation. Apple gourds improve lung function and lessen inflammation and allergies by lowering mucus secretion and phlegm production.
This vegetable has countless benefits and is like bliss. So include apple gourds in your diet to support the health of your vital organs.
Types of Apple Gourd
the three main apple gourd varieties found in the area.
Punjab Tinda
The fruit has a medium-sized body. Fruit with a pleasing appearance. There is a possibility of white flesh in the fruit and fewer seeds. Usually, it yields eight to ten fruits. In two weeks, it can produce 4.5 tons per hectare.
Bikaner Green
After 60 days of sowing, the enormously mature fruit reaches its full size.
Swati
The length of this F1 Hybrid Tinda variety ranges from 175 to 225 cm. It thrives as well. Approximately two months after sowing, you can harvest the fruit. It is tinted dark green.
Soil
Tinda roots grow well in the soil and adapt to sandy, fully fertile soils. Combine perlite, organic compost, and potting soil. The least amount of river sand should be added. This mixture will promote drainage and give your plant the nutrients it needs.
The ideal pH range for Tinda is 6.5 to 7.5. Choose a location where the sun is shining full and the day’s low is approximately 60 °F to accomplish this.
To keep the planter from holding water, ensure it has holes in the bottom that let water escape.
The following ingredients make up the best soil mixture for Tinda:
- Twenty per cent is Garden Soil.
- Sand: 20%
- 30 per cent coco peat
- Compost from vermicompost (30%)
To keep them from going sterile, combine them all and let them sit in the sun for a bit.
Right Time to Grow Apple Gourd
Tinda gourds grow best in subtropical or tropical climates with lots of sunshine and warmth. They like their days to be between 25 and 30 degrees. At night, they prefer temperatures of at least 18 degrees Celsius.
Thus, it would help if you put your raised bed in a bright, sunny spot. Ensure that the Round Gourd plant from India is kept outside in the sunlight. Tinda is a plant that can be planted in India from February to April (dry season) and from June to July (rainy season).
Seeds are sown from the spring until the start of the summer. If you live in a colder climate, you can plant the seeds indoors and transfer them outside after the last frost. For seeds to sprout, the soil temperature must be between 25 and 25 degrees Celsius.
Temperature
It grows best in tropical or subtropical regions on hot, long days. If you intend to plant the seeds, January or February is the best time. You can start it outside or inside in a colder climate and take it inside once the colder months are over.
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