Know the rules, Do Chia Seeds Go Bad or Good
Do Chia Seeds Go Bad or Good? Nowadays, people are more aware of food. Many people know what nutrients are in daily food and what vitamins and nutrients can be obtained by eating. And so everyone’s attention is on new food every day.One such superfood is chia seeds. ‘Chia seed’ is now very popular in the food list of health-conscious people.
What are chia seeds?
Chia seeds are originally the seeds of the salvia plant that grows in the desert. It can be found throughout much of Central America. Although it is usually classified as a grain, it is also called an herb. Experts claim that it is included in the main diet of the ancient Aztec nation. Chia seeds look a lot like sesame seeds.
nutritional value
One of the world’s healthiest foods is chia seeds. The ancient Aztecs considered it more valuable than gold. Any food like seeds is beneficial for health. Chia seeds are rich in omega-3 fatty acids and antioxidants such as quercetin, kaempferol, chlorogenic acid, caffeic acid, potassium, magnesium, iron, calcium, and soluble and insoluble dietary fiber.
benefits of chia seeds
- Antioxidants found in chia seeds help to bolster the immune system.
- The omega-3 in chia seeds also helps reduce the risk of heart disease and harmful cholesterol
- According to experts, chia seeds have three times more protein than chicken eggs, which is necessary and beneficial for the human body.
- Chia seeds contain five times more calcium than milk, which is especially beneficial in protecting and strengthening bone health.
- Chia seeds are said by researchers to have eight times the amount of omega-3 fatty acids as salmon. It also helps in reducing the risk of heart disease and harmful cholesterol
- Chia seeds keep blood sugar (blood sugar) normal, which reduces the risk of diabetes
- Also, chia seeds help flush out waste products from the body, help reduce gas problems, and help you sleep better. It also keeps the skin, hair and nails beautiful.
Eating Rules
Since chia seeds have no taste, they can be mixed with any food, such as salads, custards, and smoothies. But if you soak it in water for 30 minutes before eating, you will get good benefits. According to experts, mixing two teaspoons of chia seeds and two teaspoons of lemon juice in 1 glass of water on an empty stomach in the morning and at night before bed gives good results.
Disadvantages of chia seeds
- Every food has benefits as well as opposite disadvantages. Similarly, chia seeds also have some disadvantages.
- Experiments conducted by some scientists have shown that chia seeds can increase prostate cancer and breast cancer. So it should be used in limited quantities.
- Eating too many chia seeds can cause stomach problems because chia seeds contain a lot of fiber. So, chia should be consumed in small amounts. And if you have health problems, you should stop eating it immediately.
- Eating extra chia seeds can lead to abnormal weight loss.
- Chia seeds regulate blood sugar in the body and lower blood pressure. Therefore, excessive consumption of Chia seeds helps lower blood pressure and control blood sugar levels.