Plum fruit nutrition, protein, and health benefits

This fruit is delicious and nutrient-dense. What doesn’t it contain? Plums enhance the body, skin, and hair in many ways since they are high in protein, minerals, and iron. This well-known fruit contains nutrients that help balance the body. Which includes dietary fiber, vitamins A and C etc.  And this fruit contains all of these components in storage. You can see how, despite its diminutive size, Plum must be maintained in the front row due to its performance. Plum nutrition’s and health benefits are given below.

Plum Nutrition Facts

A medium-sized plum with a diameter of around 2 1/8″ (66g) has 30 calories, 0.5 grams of protein, 7.5 grams of carbs, and 0.2 grams of fat. Plums are fruits rich in vitamin C and vitamin A, which help fill your vitamin deficiency

• Calories: 30
• Fat: 0.2g
• Sodium: 0mg
• Carbohydrates: 7.5g
• Fiber: 0.9g
• Sugars: 6.6g
• Protein: 0.5g
• Vitamin C: 6.27mg
• Vitamin A: 11.2mcg

Vitamins and Minerals

The amount of vitamins and minerals in plums is not very high. However, you will receive 10% of your daily recommended dose of vitamin C, or roughly 6.3mg. Plums also include trace levels of potassium, manganese, copper, and vitamin K.

Calories

A medium plum has 30 calories, of which 88% are from carbohydrates, 6% are from protein, and 6% are from fat. Plums are a nutrient-rich, low-calorie meal.

Carbs

There are over 8 grams of carbs in one medium plum. Each plum has about 1 gram of fiber and 6.6 grams of naturally occurring sugar.

One plum is considered to have a glycemic load of around 2, making it a low-glycemic meal. When evaluating a food’s effect on blood sugar, glycemic load takes portion size into account. If you consume more than one serving, the glycemic load will increase. (Plum nutrition’s and health benefits)

Fats and Protein

With less than 1 gram of fat per serving, plums are low in fat. Plums don’t contain a lot of protein. A plum has around half a gram of protein.

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Plum are delicious and nutritious fruit packed with vitamins, Potassium, and fiber. They are a good source of:

• Vitamin C: An essential antioxidant, vitamin C helps defend the body from harm caused by free radicals. It also increases the strength and elasticity of the skin as it is important for the synthesis of collagen
• Potassium: A crucial element that helps control blood pressure is potassium. Additionally, it supports the heart’s proper development and maintenance.
• Fiber: Digestive health depends on fiber. Constipation may be avoided and the digestive system is kept in balance.
• Antioxidants: Quercetin and procyanidins, among other antioxidants, are found in plums. These antioxidants help protect the body against the damage that free radicals can cause. which commonly lead to chronic diseases including cancer, heart disease and Alzheimer’s disease.

In addition to these nutrients, plums contain several other beneficial plant compounds. These compounds have been shown to have a variety of health benefits, including:

• Reducing inflammation: Antioxidants found in plums may aid to lessen inflammation. Numerous chronic illnesses, including Alzheimer’s disease, cancer, and heart disease, can be avoided in this way.
• Boosting the immune system: Vitamin C, a necessary ingredient for the immune system, may be found in plums. The body uses vitamin C to fend against illness and infection.
• Protecting against cancer: Antioxidants found in plums may aid in cancer prevention. According to several research, eating plums may reduce your chance of getting some cancers like breast and lung cancer.
• Improving heart health: Potassium, an important mineral, may be found in plums. Potassium can assist to prevent heart disease and manage blood pressure.
• Helping to lose weight: Plums are a fruit with few calories and lots of fiber. They are therefore a wise option for anyone attempting to lose weight.

Plums are a nutritious fruit that keeps for a long time.
Moreover, plums help in meeting the needs of fiber, vitamins and minerals in the body. They also have antioxidants, which may aid the body fend against disease. (Plum nutrition’s and health benefits)

Here are some tips for getting the most out of plums:

• Consume the skin. The plum’s skin is rich in fiber and other minerals.
• Opt for ripe plums. A ripe plum is juicy and velvety.
• Plums should be kept in the fridge. In the refrigerator, plums will keep for approximately a week.
• Take use of plums in many ways. You may consume plums raw, cooked, or juiced. It may also be added to smoothies, desserts, and salads.

The following are some specific health advantages of plums:

• Relief from constipation: The high fiber content of plums may help avoid constipation and promote a healthy digestive system.
  Bone wellness: Plums are rich in potassium, a vitamin needed for strong bones.
• Bone health: Plums are a great source of potassium, a mineral that is vital for strong bones. Potassium supports strong, healthy bones.
• Eye health: Vitamin A, a necessary ingredient for the health of the eyes, is found in abundance in plums. Vitamin A can help stop age-related macular degeneration and protect the eyes from harm.

Brain health: Antioxidants, which can aid in defending the brain from harm, are abundant in plums. Antioxidants can aid in lowering brain inflammation and preventing cognitive deterioration.

May Prevent Hypertension

Antioxidants found in plums are beneficial for defending the brain from harm.

May Boost Bone Health

Consuming dried plums over time, according to studies, may benefit bone health, particularly in postmenopausal women. According to an analysis of 24 research, dried plums promote bone growth while preventing fractures and bone loss. Due in part, according to researchers, to the fruit’s high phenolic content.

Reduce Cell Damage

A plum contains vitamin C, which has certain health advantages. Vitamin C is a crucial water-soluble vitamin needed for cell growth and repair, immune system support, and anti-aging.

Plums are a tasty fruit with several health advantages.
They make a great fiber, vitamin, and mineral sour. They also have antioxidants, which may aid the body fend against disease. So choose a plum the next time you’re looking for a nutritious snack!

The nutritional value and health advantages of plums are crucial for all of us.

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