Strawberry Fruits nutrition’s and health benefits

Strawberry Fruits nutrition, proteins and health benefits

First on the list of exotic fruits is the name strawberries. The strawberry is a beautifully sweet, aromatic delicious and nutritious fruit that is a good source of vitamins, minerals, and antioxidants. This results in some good ingredients that can keep the body healthy. Strawberry  nutrition’s and health benefits are given below:

Here are some of the health benefits of strawberries:

• Boosts immunity:

  Strawberries are a good source of vitamin C, which is an antioxidant that helps protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells and lead to chronic diseases. Vitamin C also helps the body absorb iron, which is important for red blood cell production.

• Protects against cancer:

  Strawberries contain antioxidants that may help protect against cancer. For example, one study found that people who ate the most strawberries had a lower risk of developing lung cancer.

• Supports heart health:

  Strawberries are a good source of potassium, which is an important mineral for heart health. Potassium helps regulate blood pressure and heart rhythm.

• Improves digestion:

  Strawberries are a good source of fiber, which is important for digestion. Fiber helps keep the digestive system healthy and regular.

• May help prevent kidney stones:

  Strawberries contain citric acid, which may help prevent kidney stones. Citric acid helps keep the urine acidic, which makes it less likely for calcium to crystallize and form stones.

• May improve skin health:

  Strawberries contain vitamin C, which is important for collagen production. Collagen is a protein that gives skin strength and elasticity.

• May help with weight loss:

  Strawberries are a low-calorie fruit that is high in fiber. Fiber can help you feel full, which can help you eat less and lose weight.

Strawberries are a versatile fruit that can be enjoyed in many different ways. They can be eaten fresh, frozen, or cooked. They can also be used in smoothies, pies, salads, and other recipes. ( Strawberry  nutrition’s and health benefits)

Here are some additional nutrition facts about strawberries:

• Calories: 49 per cup
• Fat: 0 grams
• Sodium: 0 milligrams
• Carbohydrates: 11 grams
• Sugar: 7 grams
• Fiber: 3 grams
• Protein: 1 gram
  

  Vitamins and minerals

  The most abundant vitamins and minerals in strawberries are:

  • Vitamin C. Strawberries are an excellent source of vitamin C, an antioxidant necessary for immune and skin health.
  • Manganese. Frequently found in high amounts in whole grains, legumes, fruits, and vegetables, this trace element is essential for many processes in your body.
  • Folate (vitamin B9). One of the B vitamins, folate, is essential for average tissue growth and cell function — and fundamental for pregnant women and older adults.
  • Potassium. This mineral involves many essential body functions, such as regulating blood pressure.
    

    To a lesser extent, strawberries also provide iron, copper, magnesium, phosphorus, and vitamins B6, K, and E.

    Carbs 

    Strawberries have about 12 grams of carbohydrates per cup. This includes 3 grams of fiber and 7.4 grams of sugar. The glycemic index of strawberries is 25, and the glycemic load is 3.2

    Fats

    Strawberries are naturally very low in fat—half a gram per cup. The majority of these are polyunsaturated fatty acids.

    Protein 

    Strawberries have just 1 gram of protein per cup.

    Vitamins and Minerals 

    Strawberries are loaded with vitamin C, nearly meeting the daily value with a one-cup serving. They are also high in potassium, folate, calcium, and magnesium.

    Calories

    Strawberries are a low-calorie food, with most calories from carbohydrates. They are high in fiber, helping to slow the digestion of carbs and keep blood sugar steady.

    Health Benefits

    Strawberries owe their vibrant hue to the array of antioxidants they possess. Here are some of the ways that strawberries support good health. Strawberry  nutrition’s and health benefits

    Prevents High Blood Sugar

    Berries are one of the lowest-sugar fruits, with several benefits for diabetes management. Not only are strawberries high in fiber, which helps keep blood sugars stable, but they may also be able to decrease the rise in blood sugar that typically occurs following a meal. Strawberries protect elevated blood sugar levels by reducing the uptake and transport of glucose in the intestines.

    Promotes Heart Health

    Strawberries have fiber, which may help check cholesterol and triglyceride levels. The flavonoids and potassium in strawberries work to lower high blood pressure. In addition, strawberries are a good source of vitamin C and folate, two critical nutrients for heart health. With anti-inflammatory and antioxidant benefits, strawberries are a delicious way to protect your cardiovascular system.

    Eases Arthritis Symptoms

    Strawberries have been show to reduce inflammation in people with knee osteoarthritis. Osteoarthritis is an inflammatory condition that causes significant pain during flare-ups. Studies show that consuming a 50-gram beverage of reconstituted freeze-dried strawberries for 12 weeks improves the quality of life for those with osteoarthritis, likely due to strawberry’s bioactive compounds.

    In general, berries, including strawberries and blueberries, are considered some of the most anti-inflammatory fruits available, making them ideal for those with joint inflammation and pain to include in their diet.

    Promotes Wound Healing

    Most adults require between 75 and 90 milligrams of vitamin C per day. With about 90 milligrams of vitamin C per cup, strawberries are one of the best sources of this potent antioxidant. Vitamin C is a precursor to collagen, a structural component of skin.

    Since your body cannot produce or store vitamin C, a water-soluble vitamin, you must consume it through food daily. Getting enough vitamin C provides the building blocks to repair injuries and heal wounds.

• Allergies

  Strawberry allergies are possible and may involve cross-reactivity with other fruits, like grapes and cherries. Common symptoms include hives, shortness of breath, or throat tightness. If you suspect an allergy to strawberries, see an allergist for testing.

  Varieties

  Many strawberries fall within the categories of June-bearing, everbearing, and day-neutral. June bearers may be available in the springtime. Examples include Earligrow, Annapolis, Seneca, Jewel, and Allstar.

  Everbearing strawberries produce fruit three times: spring, summer, and fall. Tristar and Tribute are varieties of everbearing strawberries. Day-neutral strawberries provide fruit throughout the season. They grow well with limited space and can be plant as a groundcover.

Strawberries are a delicious and nutritious fruit that has many health benefits. So next time you are looking for a healthy and delicious snack, reach for a strawberry!

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