Great value Blueberries nutrition’s facts
Great value Blueberries nutrition’s facts
Great value Blueberries are dark blue edible fruits from the North American bush or shrub with the same name. Due to their sweet and tart flavor and their almost seedless nature, blueberries are a very popular fruit. 
They ate the berries in both fresh and dried form and used the fruits, leaves, flowers, stems and roots for medicinal purposes.
When are blueberries in season?
Great value Blueberries Blueberries are native to parts of North America where the climate is mild. They are traditionally in season in the United States from April to September but are sold year-round as imports from South America. These delicious berries are available in supermarkets, health food stores, and farmers’ markets nationwide.
Are frozen blueberries as healthy as fresh?
Freezing fresh-picked blueberries can help retain nutrients that fresh blueberries lose over time. Frozen blueberries, however, contain less vitamin C. One of the best natural sources of antioxidants is blueberries. They are available throughout the year.
Blueberry Benefits
Great value Blueberries Blueberries contain vitamins, minerals and antioxidants that provide significant health benefits. For example,Vitamin K, which is abundant in blueberries, promotes heart health. The vitamin is also important for bone health and blood clotting.
Other health benefits of blueberries include:
elevated concentrations of antioxidants Antioxidants can be found in abundance in natural foods like blueberries. Among common fruits and vegetables, they are thought to possess the highest concentrations of antioxidants. Antioxidants help protect against free radicals, which are harmful molecules that your body creates in response to things that can damage cells.
Lowers cholesterol levels
Because it and other things can accumulate in your arteries, which transport blood throughout your body, high cholesterol is bad for your heart. This process is thought to be triggered when cholesterol in your blood undergoes a chemical reaction called oxidation. Antioxidants in blueberries help prevent cholesterol from oxidizing.
low blood pressure
Regular consumption of blueberries helps reduce high blood pressure. The beneficial effects of blueberries are believed to be attributed to plant compounds known as anthocyanins.
Blood sugar control
Blueberries can help diabetics better control their blood sugar levels. Studies have shown that regular consumption of blueberries can help improve insulin sensitivity in patients with type 2 diabetes.
Bluebarries for Good digestion
Blueberries contain dietary fiber, which helps keep your digestive system running smoothly.
Blueberry Nutrition
Blueberry serving size
About 80 calories and 25% of the daily required vitamin C intake can be obtained from one cup of blueberries. There’s more to:
Protein: 1 gram
Fat: Less than 1 gram
Carbohydrates: 22 g
Fiber: 4 grams
Sugar: 15 grams
Fruit is an excellent source of:
Vitamin C
Vitamin K
Vitamin A
Manganese
Let’s knows to Wild blueberries
Lowbush blueberries, sometimes referred to as wild blueberries, are picked in the same way as other blueberries in North America, albeit smaller. They are often sold frozen.
They contain even higher levels of anthocyanins than their larger cousins. Anthocyanins are antioxidants that may help reduce signs of aging, cancer risk, and DNA damage.
Compared to cultivated blueberries, one cup of organic wild blueberries contains roughly twice as much fiber and calcium. They contain little sugar and carbs as well. Highbush or cultivated blueberries, however, contain more vitamin C than wild blueberries.
Blueberry tea
Blueberry Tea: A sweet-smelling, refreshing drink can be made by steeping the leaves of the blueberry bush in hot water. Some blueberry teas sold in stores are only blueberry-flavored and may not have the same benefits as tea made from blueberry leaves.
Benefits of Blueberry Tea
Blueberry leaf tea offers the same potential benefits as berries, including:
A strong immune system. Like blueberries, blueberry leaf tea contains vitamin C, which helps your immune system function better. The anthocyanins in it can also help your body fight infections. Improved brain function. Early research suggests that compounds found in wild blueberry leaves may help reduce inflammation that plays a role in cognitive brain disorders such as Alzheimer’s. Cholesterol control. According to a small study, children who drank blueberry tea every day for several months showed improvements in their blood fat levels. The children were at risk for high cholesterol. Further study is required on this subject.
Blueberry tea nutrition
Nutrition varies by brand, but a cup of hot blueberry tea can be made with:
Calories : 0
Fat : 0 g
Cholesterol : 0 mg
Sodium : 0 mg
Protein : 0 g
Making your tea using natural blueberry leaves adds to the savings.